Jennifer LongApr 8, 20202 minHow to Build Healthy HabitsWe are all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work,...
Jennifer LongApr 17, 20191 min10 Reasons to have a Salt LampWhile it seems like the latest fad, Himalayan Salt Lamps have become popular for many reasons. Himalayan salt comes from a time when the...
Jennifer LongMar 27, 20192 min An exploration in AcupressureWe all have ailments that pop up and plague us in life. Sometimes, after struggling to find a solution for these problems, we turn to...
Jennifer LongFeb 13, 20192 minThe key to your relationships - Self LoveThere are certain times of year, particularly around holidays, we tend to assess our relationships with others. Many of us are unaware...
Jennifer LongJan 16, 20192 min 5 simple ways to express GratitudeWe’ve all heard the phrase; the key to happiness begins with yourself, but is it really that simple? The answer is…it can be when you use...
Jennifer LongDec 26, 20182 min5 reasons to make Vision BoardDo you daydream about the many changes in your life you'd like to see happen in 2019? Are you revisiting how your 2018 is wrapping up...
Jennifer LongDec 19, 20182 minGuide to Holiday Wellness and Self-CareFor many of people we are in the midst of a very busy, exciting season. Unfortunately, in addition to all the fun and joy, stress levels...
Jennifer LongDec 12, 20182 minBeing PresentThis time of year is full of the hustle and bustle of the holidays. Between shopping, holiday programs, and parties, there's little time...