Soul Restoration

How to Build Healthy Habits

We are all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work,...

10 Reasons to have a Salt Lamp

While it seems like the latest fad, Himalayan Salt Lamps have become popular for many reasons. Himalayan salt comes from a time when the...

An exploration in Acupressure

We all have ailments that pop up and plague us in life. Sometimes, after struggling to find a solution for these problems, we turn to...

The key to your relationships - Self Love

There are certain times of year, particularly around holidays, we tend to assess our relationships with others. Many of us are unaware...

5 simple ways to express Gratitude

We’ve all heard the phrase; the key to happiness begins with yourself, but is it really that simple? The answer is…it can be when you use...

5 reasons to make Vision Board

Do you daydream about the many changes in your life you'd like to see happen in 2019? Are you revisiting how your 2018 is wrapping up...

Guide to Holiday Wellness and Self-Care

For many of people we are in the midst of a very busy, exciting season. Unfortunately, in addition to all the fun and joy, stress levels...

Being Present

This time of year is full of the hustle and bustle of the holidays. Between shopping, holiday programs, and parties, there's little time...