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Upcoming Events
Multiple DatesTue, Jul 21Soul RestorationThrough chair yoga those with limited mobility can: -Improve posture, strength, range of motion and balance -Restore joint mobility and flexibility -Improve mental clarity and release stress -Increase lung capacity and respiratory health -Develop core strength
Multiple DatesThu, Jul 23PekinThis is a gentle flow yoga for beginners and beyond. Emphasis is on subtle movement, stretching and breathing. Modifications on all exercises can be made using props and chairs.
Multiple DatesFri, Jul 24Soul RestorationThe I Am Tribe is a group of like-minded individuals seeking a safe place to navigate the spiritual process of Awakening. While we each are at different stages of this process, we empower ourselves and each other by recognizing and using our Divine sacred gifts.
Tue, Aug 04PekinJoin us as we learn: -How to Learn the Root Cause of your Stress. -Natural (drug-free) Stress and Anxiety Relief Methods you can use yourself when stress hits. -How to Shift your everyday pattern to Calm, rather than Stress and Anxiety.
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