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SERENITY NOW: Shifting from stress to mindfulness
Thu, Nov 07
|Pekin
This class will help individuals identify and manage stress while cultivating practices to promote calm, focus and emotional resilience.
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Time & Location
Nov 07, 2024, 6:00 PM – 7:30 PM
Pekin, 2914 Court St, Pekin, IL 61554, USA
Guests
About the event
Individuals will learn to recognize and handle stress in this course, as well as develop techniques to enhance tranquility, concentration, and emotional strength. Cost: $20 Recommend for ages 16+
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