Chair Yoga

As we age, the ups and downs of traditional yoga becomes challenging. This gentle class is for adults of any age who prefer a slower, more relaxed practice with the assistance of a chair. We focus on creating strength, flexibility and balance while learning to deal with the stresses of daily life. Learn to modify poses to fit where you are in your practice.

Through chair yoga those with limited mobility can:

-Improve posture, strength, range of motion and balance

-Restore joint mobility and flexibility

-Improve mental clarity and release stress

-Increase lung capacity and respiratory health