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Chair Yoga
Tue, Mar 03
|Soul Restoration
This gentle class is for adults of any age who prefer a slower, more relaxed practice while supported with a chair. We focus on creating strength, flexibility and balance while learning to deal with the stresses of daily life. Learn to modify poses to fit where you are in your practice.
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Time & Location
4 more dates
Mar 03, 2026, 5:15 PM – 6:15 PM
Soul Restoration, 2914 Court St, Pekin, IL 61554, USA
Guests
About the event
As we age, the ups and downs of traditional yoga becomes challenging.
Through chair yoga, seniors or those with limited mobility can:
Improve posture, strength, range of motion and balance
Restore joint mobility and flexibility
Improve mental clarity and release stress
Increase lung capacity and respiratory health
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