Basics of Empowerment

In this course we will talk about:

* Meditation-what is it good for and why we need to do it.

* How it helps to raise our vibration.

* How it gets us to start listening our bodies.

* What are the different types of meditation we can practice?

* Basic ways of grounding our energy.

* How to shield or protect our energy and when to do it.

* How to clear our energy - One of the most important aspects for empaths or highly sensitive people!

This if the first part of a learning series on psychic development